#10 Best Protein Powders for Diabetics 2023
Confused about which are the best protein powders for diabetics? We have gathered the info you need to filter the diabetic protein powder!
| 👤 Written by: | L. W. R. Ulla |
| ⏳ Updated on: | |
| 📋 List: | 10 items |
| 👀 Reader: | 47 views |
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Diabetes patients have compromised immune systems and require a diet that promotes bone and muscle building while avoiding blood sugar increases. A regular diet does not meet dietary requirements. Expect you want to add a bit extra vitality to your day.
A protein supplement is an excellent addition to your training routine since it provides the amino acids required while not raising blood sugar levels. However, with myriad options for diabetic protein powder, it must be quite a hassle to filter for the best product. Thankfully, we have gathered all the information you need to help you get the best deal for the best protein powders for diabetics. Let's scroll down!
Table of contents
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1.Vital Proteins Collagen Peptides Powder: Collagen Peptides Powder with Hyaluronic Acid and Vitamin C
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2.Optimum Nutrition Gold Standard 100% Whey Protein Powder: 24 Grams of Blended Protein for Diabetics
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3.Garden of Life Vegan Protein Powder: Delicious Lightly Sweet Plant-Based Protein Powder
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4.SlimFast Advanced Nutrition High Protein: Curbs Hunger for Up to Four Hours
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5.Isopure Whey Isolate Protein Powder : Vitamin C & Zinc for Immune Support
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6.Legion Whey+ Chocolate Whey Isolate Protein Powder: The Cleanest and Purest Form of Whey Protein Powder
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7.ALOHA Organic Plant-Based Protein Powder : Keto Friendly Vegan Protein with MCT Oil
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8.NOW Sports Nutrition Sprouted Brown Rice Protein: Excellent protein source alternative for food allergies
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9.Dr. Berg Nutritionals Keto Meal Replacement Shake for Weight Loss: Protein Powder Shakes with/out MCTs & BCAAs
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10.LADDER Sport Plant Based Protein Powder: 21g of Vegan Protein with BCAAs and Probiotics
Frequently Asked Questions (FAQ)
Cant find the answer you’re looking for? Reach out to our Q&A community.
What types of protein powders are there?
- Whey Concentrated
This kind of protein powder comes from whey, which is a byproduct of milk. More specifically, all protein powders made from whey come from cow’s milk. - Whey Isolate
Whey isolate is made by removing the fat and lactose from the whey concentrate. This whey makes a good lactose-free protein powder. - Egg White Protein Powder
The process used to make the majority of egg white protein powders on the market is the same: after the whites and yolks are separated, they are ground up and dried. - Beef Protein Powder
It’s a diabetes-friendly protein powder. It is made of hooves, skins, and other meat parts for this protein. - Pea Protein Powder
Peas include carbohydrates, yet it has been shown that by slowing digestion, they can stabilize blood sugar levels. Also, pea protein is a complete protein source in contrast to other plant-based protein sources. - Plant-Based Protein Powder
Most plant-based protein sources lack several essential amino acids. Mixing plant proteins gives you a comprehensive amino acid profile.
What to consider in a protein powder for diabetics?
- Carbohydrate
Since carbohydrates raise blood sugar, you should avoid protein powders high in them, especially since they’re usually simple sugars. Ideal protein powder has around 0 carbohydrates. - Ingredients List
If the protein powder you want has a big ingredient list, skip it. Protein powder shouldn’t include more than ten components. - Sweeteners
Diabetics should avoid sugar and fructose. Protein powder for diabetics should be flavorless or sweetened with stevia, monk fruit, or xylitol. Aspartame and sucralose are unhealthy artificial sweeteners.
What is the typical protein powder composition?
Protein powder is made from organic or inorganic sources. Protein supplements come in many flavors that come from many places. However, here are some other various protein sources that could be used to make protein powder.
Protein powder is typically made from these ingredients: whey protein, soy protein, milk, plant-based protein, brown rice protein, Omega 3, 6 fatty acids, Creatinine, and HMB amino acid.
What's the daily protein intake for diabetics?
Patients with diabetes or chronic kidney disease are the only ones for whom a protein consumption of 0.8-1 g/kg should be recommended. Other diabetic people should not lower their daily protein consumption to less than 1 gram per kilogram of body weight.
| Name | Rank | Check Prices |
|---|---|---|
Vital Proteins
Collagen Peptides Powder | #1 | Amazon Iherb.com eBay |
Optimum Nutrition
Gold Standard 100% Whey Protein Powder | #2 | Amazon Proteinpowder.com eBay |
Garden of Life
Vegan Protein Powder | #3 | Amazon Walmart.com eBay |
SlimFast
Advanced Nutrition High Protein | #4 | Amazon Target.com eBay |
Isopure
Whey Isolate Protein Powder | #5 | Amazon Iherb.com eBay |
Legion
Whey+ Chocolate Whey Isolate Protein Powder | #6 | Amazon Legionathletics.com eBay |
ALOHA
Organic Plant-Based Protein Powder | #7 | Amazon Aloha.com eBay |
NOW
Sports Nutrition Sprouted Brown Rice Protein | #8 | Amazon Iherb.com eBay |
Dr. Berg Nutritionals
Keto Meal Replacement Shake for Weight Loss | #9 | Amazon Shop.drberg.com eBay |
LADDER
Sport Plant Based Protein Powder | #10 | Amazon Ladder.sport eBay |
10 List of Best Protein Powders for Diabetics
Have a problem
with this product?#1Vital Proteins Collagen Peptides Powder
Collagen Peptides Powder with Hyaluronic Acid and Vitamin C
1 experts agree 1 experts disagreeWHY WE LIKE IT:Vital Proteins is the most sought among the best protein powders for diabetics, especially with the collagen peptides ingredients. This diabetic protein powder is ideal for those on a paleo diet. It is also dissolved easily in cold and hot beverages, making this product ideal for coffee, smoothies, and meals. It can be added to any product without modifying its taste if it is flavorless.
Pros (reasons to buy)
It can be added to cold and hot beverages
Easily digested
No added sugars or sweetenersCons (reasons to avoid)
A bit priceyWhat other experts liked
Before I started taking Vital Proteins, I always felt like I needed a massage.What other experts didn't like
Vital Protein is a bit pricey.
Have a problem
with this product?#2Optimum Nutrition Gold Standard 100% Whey Protein Powder
24 Grams of Blended Protein for Diabetics
1 experts agree 1 experts disagreeWHY WE LIKE IT:If you have diabetes and want to change the amount of protein you need daily, you can use Optimum Nutrition Gold Standard Whey Protein to boost your immune system. It has been improved with whey protein concentrate and protein peptides to help build more muscle mass. For its great ingredients, this diabetic protein powder is known for giving the body more energy.
Pros (reasons to buy)
24 grams blended protein
Over 5 grams of BCAAS
AffordableCons (reasons to avoid)
Chalky textureWhat other experts liked
Optimum Nutrition's product is a reliable, no-frills whey protein powder. It is affordable and tasty.What other experts didn't like
The texture may get change if you let it sit for too long
Have a problem
with this product?#3Garden of Life Vegan Protein Powder
Delicious Lightly Sweet Plant-Based Protein Powder
1 experts agree 1 experts disagreeWHY WE LIKE IT:Eating Garden of Life Vegan Protein Powder for lunch before a workout will make you stay full and energized. As a diabetic protein powder, this product is packed with 22 whole food vitamins and minerals, including vitamin B12, Biotin, and vitamins C, D, and E. Even better? To help satisfy hunger, this powder is sweetened with 5 grams of organic cane sugar (stevia free!)
Pros (reasons to buy)
No artificial or hazardous additives, nor any fillers
USDA-certified as organic
Lactose intolerant-friendlyCons (reasons to avoid)
Caffeine containedWhat other experts liked
I really like how that product has a protein-to-carbohydrate ratio of more than (4:1).What other experts didn't like
If you're sensitive to caffeine or wish to avoid it, each chocolate dish comprises 7mg.
Have a problem
with this product?#4SlimFast Advanced Nutrition High Protein
Curbs Hunger for Up to Four Hours
2 experts agree 1 experts disagreeWHY WE LIKE IT:The ideal diabetic protein powder is a shake like SlimFast Meal Replacement. It is among the best protein powders for diabetics. Each shake contains 20g of protein, 9g of fat, and a luscious, rich, creamy chocolate flavor to satisfy your sweet tooth. This combination will keep you satisfied for hours. Even better, it also contains 5 grams of fiber, which helps to improve digestion and hold your hunger or sugar craving; yum!
Pros (reasons to buy)
Keep you full for hours
Digestive support
Gluten & lactose-freeCons (reasons to avoid)
Some variants have different sugar amountWhat other experts liked
I enjoy the flavor of them when they are chilled.I easily lost 60lbs in six months, with no additional exercise.What other experts didn't like
My pee has a distinct caramel latte flavor like the meal shake, which is unusual and scary.
Have a problem
with this product?#5Isopure Whey Isolate Protein Powder
Vitamin C & Zinc for Immune Support
1 experts agree 1 experts disagreeWHY WE LIKE IT:Isopure has been put on the market as the best protein powder for diabetics. This diabetic protein powder is made from whey and has a mix of Vitamins C, E, and Zinc. This low-carb diet is best for people with diabetes and those who want to change their weight based on their BMI. You can take the right amount before going to the gym, and it will help your bones and muscles get stronger.
Pros (reasons to buy)
Vitamin C and Vitamin E
100% whey protein isolate
Low-carb powderCons (reasons to avoid)
A bit on the expensive sideWhat other experts liked
Another good thing is that Isopure is easy to mix. You don't even need a shaker or blender to mix it well; a spoon will do the trick.What other experts didn't like
The main problem with Isopure Low Carb is that it has soy and sucralose but no digestive enzymes.
Have a problem
with this product?#6Legion Whey+ Chocolate Whey Isolate Protein Powder
The Cleanest and Purest Form of Whey Protein Powder
1 experts agree 1 experts disagreeWHY WE LIKE IT:WHEY+ by Legion is made up of 100% whey protein isolate. It means that this diabetic protein powder is 90%+ protein by weight, with almost no fat or carbs and no lactose. When no calories are wasted, digestion is better, and stomachaches are less likely to happen. Even more, this is made with milk from small dairy farms in Ireland, considered some of the healthiest farms in the world.
Pros (reasons to buy)
Delicious
Variety of flavors
Naturally sweetenedCons (reasons to avoid)
On pricey side
Hard to blendWhat other experts liked
Legion Whey looks like it could be the best product of its kind on the market.What other experts didn't like
Compared to other protein powders I've tried, this one is hard to mix. The taste is also not as good.
Have a problem
with this product?#7ALOHA Organic Plant-Based Protein Powder
Keto Friendly Vegan Protein with MCT Oil
1 experts agree 1 experts disagreeWHY WE LIKE IT:ALOHA Plant-Based Protein Powder is one of the best protein powders for diabetics. Even though the formula has MCT oil from coconuts, dietary fibers, and protein extracts, it only has sugar and carbs in a small amount. This healthy formula has probiotics to keep the intestines healthy and electrolytes to ensure the diet has the right amount of water.
Pros (reasons to buy)
Organic plant-based protein
Excellent source of fiber
Complete amino acid profile, prebiotics, and electrolytesCons (reasons to avoid)
Chalky texture
A new formula may change the tasteWhat other experts liked
Aloha Protein Powder is certified as organic and has no added chemicals. It tastes great and can be added to vegan shakes, cookies, smoothies, and other tasty foods.What other experts didn't like
The new formula has less quality ingredients + tastes way bad.
Have a problem
with this product?#8NOW Sports Nutrition Sprouted Brown Rice Protein
Excellent protein source alternative for food allergies
1 experts agree 1 experts disagreeWHY WE LIKE IT:The NOW Sports Nutrition Sprouted Brown Rice Protein Powder is made from brown rice that has been sprouted. It is lactose-free, gluten-free, and non-GMO. It’s a good choice for people with diabetes or who want to lose weight because protein makes up 80% of its nutrition. Since the product has no flavor, it’s best to mix it with stevia or peanut butter and drink it as a protein shake.
Pros (reasons to buy)
NPA A-rated GMP certified
Food-sensitive friendly
No artificial ingredientsCons (reasons to avoid)
Chalky textureWhat other experts liked
This is raw rice protein. No matter who makes it, it will taste like dirt or rice bran. Use a blender because it will be hard to mix.What other experts didn't like
Balances liquid diet proteins. This tastes like flour, even blended with pea protein (thickens too much). Will seek alternate protein-balancing methods.
Have a problem
with this product?#9Dr. Berg Nutritionals Keto Meal Replacement Shake for Weight Loss
Protein Powder Shakes with/out MCTs & BCAAs
1 experts agree 1 experts disagreeWHY WE LIKE IT:Most diabetics think their blood sugar will increase if they use a protein powder with carbohydrates. Most of these protein powders have very few carbs, so they don’t cause your blood sugar to change much. It is especially true if you buy something like Dr. Berg Nutritionals’s Meal Replacement Shake. High-quality plant protein is found in this protein powder, which is made from organic peas.
Pros (reasons to buy)
It can act as a meal replacement
Uses organic pea protein
It contains very low sugarCons (reasons to avoid)
only 11 g of protein per servingWhat other experts liked
Even though I have the most sensitive stomach ever, this drink does not cause me to feel bloated or uncomfortable in any way.What other experts didn't like
Too expensive, the jar was only half full, and there were no directions or nutrition labels.
Have a problem
with this product?#10LADDER Sport Plant Based Protein Powder
21g of Vegan Protein with BCAAs and Probiotics
1 experts agree 1 experts disagreeWHY WE LIKE IT:Plant Protein by Ladder is another great sugar-free protein powder for diabetics. This diabetic protein powder brand offers an excellent alternative to whey protein if you don’t like it. With more vital amino acids and branched-chain amino acids, this plant-based protein powder is more than enough to adequately heal your body following a strenuous workout. It includes making muscles grow, losing weight, and getting better at sports.
Pros (reasons to buy)
9g of essential amino acids
Premium protein isolates
Contain probioticsCons (reasons to avoid)
Carrageenan ingredients are listedWhat other experts liked
The plant-based protein powder I've found that tastes the best. I bought this because it has amino acids and its ingredients are very clean.What other experts didn't like
Since it uses pea, it won't be absorbed well by the body. You might have to take a little more to get the full effect.
Conclusion: Best Protein Powders for Diabetics
Diabetes patients require a diet that supports bone and muscle growth while avoiding blood sugar spikes. Dietary requirements cannot be met by eating a regular diet daily. However, after reading about the best protein powders for diabetics, you’d know how easy it is for diabetics to get the best diabetic protein powder. With luck, we hope you can get the best purchase out of the list!
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