#10 Best Protein Powders for Smoothies 2023
Protein powder and smoothies are the best combos to get you healthy and in shape at once. They taste great, healthy, and easy to make. Keep reading this article to get the best protein powders for smoothies!
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|⏳ Updated on:|
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Smoothies are the best. It's easy to get a lot of nutrients into your body with a smoothie. They're also very adaptable, with an almost limitless number of possible combinations. The problem is that they may quickly pile up in calories, sugar, and protein, as most are made of fruits and vegetables. To close this gap, protein powder can be used.
Protein supplements are used to meet the nutritional gaps, not dietary needs. They can be an easy way to increase protein intake after a workout or with a meal or snack, even though they are not a universal solution. However, when it comes to finding the best protein powder for your needs, things may confuse you. Worry no more since we have all the information gathered for you in the article on the best protein powders for smoothies. Keep reading!
Table of contents
1.Garden of Life Vegan Protein Powder: Plant-based and dairy-free all in one shake
2.Vega One All-In-One Nutritional Shake Chocolate: Plant-based vegan protein powder
3.Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder: Plant protein with essential amino acids
4.Naked Whey Protein Powder: Only 1 ingredient and undenatured whey
5.Orgain Organic Vegan Protein Powder: Naturally smooth nourishment with 21 grams of organic protein
6.Optimum Nutrition Gold Standard 100% Whey Protein Powder: 24 Grams of Blended Protein
7.Garden of Life Organic Vegan Sport Protein Powder: NSF Certified for Sport and Informed-Choice for Sport Certified
8.Clean Simple Eats Simply Vanilla Whey Protein Powder: Natural Sweetened and Cold-Pressed Whey Protein Powder
9.Cira Pre-Game Pre Workout Powder for Women: Preworkout Energy Supplement for Nitric Oxide Boosting
10.Dioxyme Grass Fed Ultra Whey Protein Powder: Whey Isolate and Concentrate Protein Blend
Frequently Asked Questions (FAQ)
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What are the advantages of including protein powder in smoothies?
Increasing your daily protein intake by including protein powder in your smoothie is a smart move. Many people, particularly women, don’t get enough protein in their diets. Use protein powder to include an extra 20-25 grams of protein into your diet. If you’re attempting to shed pounds, this will make your smoothie more filling. In addition, a high-protein diet can help you lose weight and build muscle at the same time.
What kind of protein is the most effective for losing weight?
Both men and women benefit from taking whey protein supplements since they help them lose weight, build muscle, and curb their appetites. Study participants who ate 56 grams (2.3 lb) of whey protein per day lost 5 pounds (2.3 kg) more fat than those who ate the same quantity of soy protein or carbohydrates.
How many types of protein powder are best with smoothies?
- Concentrated Whey: This protein powder is made from whey, a byproduct of milk.
- Isolated Whey: this whey makes a good protein powder free of lactose.
- Egg White Protein Powder: Egg white protein powders are made by drying them up.
- Beef Protein Powder: this protein is made from hooves, skins, and other meat parts.
- Pea Protein Powder: peas have carbs, but unlike other plant-based protein sources, pea protein is a complete protein.
- Plant-Based Protein Powder: Most plant-based protein sources don’t have enough of a few essential amino acids. When you mix plant proteins, you get a full picture of the amino acids they contain.
What to look for the best protein powders for smoothies?
- Ingredients Quality
Whatever types of protein powder you will take, ensure your body will benefit from the qualities. Not only screening the main ingredients, but you must also check any harmful ingredients that may slip into the nutrition facts, such as artificial sweeteners.
- Third-Party Tested
Checking the brand’s transparency is essential. One of the best ways to know it is by screening whether the brand has involved third-party testing or not.
- Macro Info
Protein powder should be primarily protein but may also contain carbohydrates and lipids. Try to choose a protein powder with at least 20 grams.
- Texture and Blends
Nothing is worse than sipping clumpy protein powder. When looking for protein powders, read mixability reviews. Plant-based protein powders don’t blend as well as whey. Instead of shaking, use a blender to minimize lumps.
Before buying protein powder, consider how you’ll use it. If you’re creating lots of smoothies, vanilla is the most versatile flavor, but you can always experiment.
Garden of Life
Vegan Protein Powder
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All-In-One Nutritional Shake Chocolate
|#2||Amazon Vitasave-us.com eBay|
Organic Cold-Pressed Raw Hemp Seed Protein Powder
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Whey Protein Powder
|#4||Amazon Nakednutrition.com eBay|
Organic Vegan Protein Powder
|#5||Amazon Iherb.com eBay|
Gold Standard 100% Whey Protein Powder
|#6||Amazon Proteinpowder.com eBay|
Garden of Life
Organic Vegan Sport Protein Powder
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Clean Simple Eats
Simply Vanilla Whey Protein Powder
|#8||Amazon Cleansimpleeats.com eBay|
Pre-Game Pre Workout Powder for Women
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Grass Fed Ultra Whey Protein Powder
|#10||Amazon Dioxyme.com eBay|
10 List of Best Protein Powders for Smoothies
- Have a problem
with this product?#1
Garden of Life Vegan Protein Powder
Plant-based and dairy-free all in one shake2 experts agree 1 experts disagreeWHY WE LIKE IT:
Brown rice, quinoa, and beans make up the bulk of Garden of Life’s organic protein powder, which contains tea and cinnamon extract for extra belly-busting power. Eating this smoothies protein powder for pre-workout lunch will keep you full and invigorated while preserving muscle mass, thanks to the 20 grams of protein and 7 grams of fibre per serving.
Pros (reasons to buy)Help build lean muscle
Very low sugar
Organic Flax and Chia Seed
Cons (reasons to avoid)Slightly bitter-sweet taste
What other experts likedIf you care about what you put in your body, this raw organic protein powder might be a good choice for you.Vegan LiftzIt's very filling and healthy, which makes it great for traveling.Women's Health Mag
What other experts didn't likeAfter drinking it all, I can faintly taste the stevia bitterness, although it's moderate and I have a delicate palate.Coghan
- Have a problem
with this product?#2
Vega One All-In-One Nutritional Shake Chocolate
Plant-based vegan protein powder1 experts agree 1 experts disagreeWHY WE LIKE IT:
Vega One contains half of the recommended daily intake of vitamins and minerals, six servings of greens, probiotics, antioxidants, and half of your daily allowance of antioxidants. But if you add spinach, a banana, and berries, you’ll have one of the healthiest smoothies. With its smooth texture, you won’t have to worry about a chalky or grittier flavor. Indeed, it is one of the best protein powders for smoothies.
Pros (reasons to buy)20 grams of plant-based protein
Every scoop has at least 50% DV
Cons (reasons to avoid)Sodium formula changed
What other experts likedStill, as a product made for vegans, I think this does a pretty good job of adding a number of important nutrients.Barbend
What other experts didn't likeNot all pea protein powders have enough nutrients for meal replacement, so make sure to check the label twice.Vegan Liftz
- Have a problem
with this product?#3
Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder
Plant protein with essential amino acids1 experts agree 1 experts disagreeWHY WE LIKE IT:
Nutiva protein powder won’t make you hungry; instead, it will stop you from wanting to eat junk food. The Hemp protein is made from the less-appealing parts of the plant. This smoothies protein powder helps you feel fuller for longer. This powder is a clean choice because it doesn’t have any artificial colors or ingredients, and the crew says that it doesn’t taste great by itself. That’s where smoothies come in.
Pros (reasons to buy)Plant protein with essential amino acids
All-natural cold press extraction
The process yields a clean, plant-based protein
Cons (reasons to avoid)Fewer nutritionist formula
What other experts likedIf you're like me and can't stand the taste of protein or whey in any way, this product will save your protein life!Stephanie
What other experts didn't likeMore bulk fibre is a pro; fewer nutrients per volume/weight is a disadvantage. As difficult as it was, I'm hoping the hulls! Good luck!TC
- Have a problem
with this product?#4
Naked Whey Protein Powder
Only 1 ingredient and undenatured whey1 experts agree 1 experts disagreeWHY WE LIKE IT:
As its name suggests, Naked Whey only comprises whey protein concentrate from grass-fed cows. With only 3 grams of carbohydrates and 25 grams of protein per serving, it’s another fantastic option for gym goers and those looking to shed a few pounds. Even better, the unflavored kind works beautifully with fruit, vegetables, nut milk, and other ingredients in smoothies because of its smooth, creamy texture.
Pros (reasons to buy)A non-denatured whey
Cold processed method
From grass-fed cow
Cons (reasons to avoid)High in carbs
What other experts likedLess Naked Whey's powder tasted more like real vanilla than artificial.Irreverent Gent
What other experts didn't likeIt's not a whey with few calories.Barbend
- Have a problem
with this product?#5
Orgain Organic Vegan Protein Powder
Naturally smooth nourishment with 21 grams of organic protein1 experts agree 1 experts disagreeWHY WE LIKE IT:
Using pea, chia, brown rice, and stevia to sweeten Orgain’s plant-based protein combination makes it a tasty alternative to your typical flavored protein powder. This plant-based protein combination (60 mg of caffeine per serving) is ideal if you’re searching for a little extra energy. It is one of the best protein powders for smoothies you can try!
Pros (reasons to buy)21 grams of organic protein
Plant-based protein combination
Easy to mix
Cons (reasons to avoid)Not third-party-tested
What other experts likedOrganic Protein Plant-Based Protein Powder has minimally processed plant-based components and no added sugar, tastes, or colours.Wellness Verge
What other experts didn't likeIt's quite pricey bundle of 10 single-serving packets.Vegan Liftz
- Have a problem
with this product?#6
Optimum Nutrition Gold Standard 100% Whey Protein Powder
24 Grams of Blended Protein1 experts agree 1 experts disagreeWHY WE LIKE IT:
Optimum Nutrition knows what’s the smoothies protein powder. This well-balanced whey protein combination is available in a large (like, incredibly wide) range of flavors, including Rocky Road and Banana Creme. Even better, this brand usually costs about $0.75 per ounce, which is about 50% less than some of its competitors. Prices may fluctuate, and it frequently goes on sale. Sounds like the best bang for your bucks?
Pros (reasons to buy)24 grams blended protein
Over 5 grams of BCAAS
Cons (reasons to avoid)Texture may get chalked a bit
What other experts likedIt's challenging to criticize Optimum Nutrition's product, a reliable, no-frills whey protein powder. It is not only trustworthy but also affordable and tasty.BarBend
What other experts didn't likeThe temperature affects texture.Stephanie
- Have a problem
with this product?#7
Garden of Life Organic Vegan Sport Protein Powder
NSF Certified for Sport and Informed-Choice for Sport Certified1 experts agree 1 experts disagreeWHY WE LIKE IT:
Organic Plant-Based Protein from Garden of Life has a smooth and creamy texture. Also, this smoothies protein powder is a mix of certified organic proteins from different sources, including organic peas. Because many athletes weaken their immune systems through intense training, this drink contains a probiotic that has been carefully chosen and studied in a clinical setting.
Pros (reasons to buy)No fillers and no harmful or artificial ingredients
Certified by the USDA to be organic
Dairy intolerant friendly
Cons (reasons to avoid)Contain caffeine
What other experts likedThis product is also great because the ratio of protein to carbs is more than (4:1).V.M
What other experts didn't likeIf you are sensitive to caffeine or just want to stay away from it, you should know that each serving of chocolate flavour has 7mg of caffeine in it naturally.Vegan Universal
- Have a problem
with this product?#8
Clean Simple Eats Simply Vanilla Whey Protein Powder
Natural Sweetened and Cold-Pressed Whey Protein Powder1 experts agree 1 experts disagreeWHY WE LIKE IT:
Clean Simple Eats protein powder is made from grass-fed whey protein isolate, and each serving has 20 grams of protein, no fat, and no added sugars. This smoothies protein powder is also cold-processed, which means that the protein stays intact while it is being made. This protein has digestive enzymes added to it to help your body break it down, so it’s easier on your stomach. It is one of the best protein powders for smoothies.
Pros (reasons to buy)No artificial ingredients
Cold pressed whey
Cons (reasons to avoid)Some say it is too sweet
What other experts likedIt has a very nice texture and flavour.Christina M. Chiriani
What other experts didn't likeA bit too sweet but tastes just like cheese cake.Valentina G.
- Have a problem
with this product?#9
Cira Pre-Game Pre Workout Powder for Women
Preworkout Energy Supplement for Nitric Oxide Boosting1 experts agree 1 experts disagreeWHY WE LIKE IT:
The Himalayan rock salt, whey protein isolate, and whey concentrate are combined in Cira Bright Whey to provide an electrolyte boost. With 0 grams of added sugars and 25 grams of protein. They are both present in one meal. Also, the only ingredients in this protein are whey protein, salt, taste, and sweeteners. Again, this smoothies protein powder is available in two flavors: Cookies n’ Cream and Cinnamon Swirl.
Pros (reasons to buy)High-quality ingredients
Improved blood flow
Promotes healthy gut
Cons (reasons to avoid)Some tingling and itchy sensations
What other experts likedThis is a great option for female athletes who are searching for a pre-workout supplement that is tailored to their needs and has high-quality components.BarBend
What other experts didn't likeWe felt itching and tingling, although not as much as with other supplements.Gym Girl Fit
- Have a problem
with this product?#10
Dioxyme Grass Fed Ultra Whey Protein Powder
Whey Isolate and Concentrate Protein Blend1 experts agree 1 experts disagreeWHY WE LIKE IT:
Dioxyme comprises cold-processed, hormone- and antibiotic free whey protein produced from a blend of isolate and concentrates from grass-fed, pasture-raised cows. One scoop is minimal in fat and added sugars and has 27 grams of protein. Since this protein was created by chefs, a rarity in the supplement industry, you can be sure that it will taste fantastic. It is one of the best protein powders for smoothies!
Pros (reasons to buy)Grass-fed hormone free
Cons (reasons to avoid)Rather expensive
What other experts likedDioxyme makes clean, effective supplements with honest ingredients for serious athletes and health-conscious consumers.The Adult Man
What other experts didn't likeI didn't realize from other reviews how strongly cinnamon-flavored it was; it also has 6 grams of sugar and sucralose.Eclectic reader
Conclusion: Best Protein Powders for Smoothies
Now, you have read the long list of the best protein powders for smoothies. Before checking out the protein powder you choose, remember that protein powders with few additives are the best as many items contain preservatives, dyes, and other chemicals. So, better stick to goods with one ingredient, such as whey protein isolate or collagen peptides.