#10 Best Sports Drinks for Hydration 2022

Looking for the best sports drinks for hydration? Check out this list as we have compiled all the experts' reviews for you!

👤 Written by: L. W. R. Ulla
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The body's most vital nutrient is water. Humans can survive for nearly eight weeks without food but only a few days without water. About 92% of our water intake comes from food and beverage consumption, as our bodies cannot store enough water to operate.

So, staying hydrated before, during, and after a workout is essential, whether trying to re-energize your body after a workout or keep your body hydrated while you're sick with the stomach flu.

Thankfully! It turns out that quite a few options are available to replenish the water and electrolytes that have been lost from your body. In this list, we have compiled a list of the best sports drinks for hydration that will assist you in feeling better.

Frequently Asked Questions (FAQ)

Cant find the answer you’re looking for? Reach out to our Q&A community.

What's inside a sports drink?

The main thing in sports drinks is water, and you can choose between ones with caffeine and ones without. They have a source of carbs that give you more energy, they may have BCAAs, and most of them have the following electrolytes:

  • Potassium
  • Sodium
  • Calcium
  • Magnesium

Why are sports drinks vital for hydration?

Depending on how much you sweat, a sports drink can help replace electrolytes that you lose. Research has shown that being too thirsty can hurt your performance and make you move more slowly. The sweat rate test can help you figure out what kind of sports drink you need and when you need it. If you run a marathon, you will find that a sports drink with many carbs and electrolytes will help you keep going.

Can sports drinks replace water?

Water is essential for health and is always a great option to slake your thirst. Sports beverages, however, are only useful under specific conditions. Sports drinks should be used during any activity that results in excessive sweating, such as strenuous physical exercise or endurance activities in hot weather. This is because sports drinks restore electrolytes lost through sweat and aid in hydration. Water can still be eaten and is still advised in these situations.

What do I need to consider to get the best sports drink for hydration?

No matter if you’re a vegan or require a kosher sports drink, you would need to think about what follows:

  • Calories: if you’re on a calorie-controlled diet or keep track of your calories, you can include this as some drinks are as low as 45 and as high as 290 calories.
  • Carbohydrates: higher glucose levels allow longer and quicker runs, especially over 90 minutes.
  • Percentages of sodium and potassium: potassium and sodium help with muscle function, hydration, and carbohydrate metabolism.
*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
Hydration Multiplier Liquid I.V.
Liquid I.V.
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#1 Amazon Liquid-iv.com eBay
Electrolyte Drink Tablets Nuun Sport
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Original Thirst Quencher Variety Pack Gatorade
Gatorade
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Packets 4 Flavor Variety Pack With Electrolytes Propel
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Electrolyte Hydration Powder Ultima Replenisher
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Endurance Formula Powder Gatorade
Gatorade
Endurance Formula Powder
#6 Amazon Gatorade.com eBay
Endurance Fuel Lemon Tailwind Nutrition
Tailwind Nutrition
Endurance Fuel Lemon
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Organic Electrolyte Sports Drink NOOMA
NOOMA
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#8 Amazon Drinknooma.com eBay
Nutrition Active Hydration Mix Osmo
Osmo
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Coconut Water Harmless Harvest
Harmless Harvest
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10 List of Best Sports Drinks for Hydration

  • Liquid I.V. Hydration Multiplier
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    with this product?
    #1

    Liquid I.V. Hydration Multiplier

    Three times as many electrolytes as most sports drinks that you need

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    On the first list of the best sports drinks for hydration is Liquid I.V.’s electrolyte powder mix. This hydrating sports drink has the right amount of potassium, sodium, and glucose to keep you as hydrated as possible. It also has three times as many electrolytes as most sports drinks and vitamins C, B3, B5, B6, and B12, but only half as much sugar and calories.

    Pros (reasons to buy)

    Aids in getting rid of bad hangovers
    Stress and worry are gone
    Restores glowy skin

    Cons (reasons to avoid)

    Overly priced

    What other experts liked

    The brand does its part by making products that are non-GMO, soy-free, and gluten-free. It also uses sustainable materials and packaging when it can.
    Honest Brand Reviews

    What other experts didn't like

    It's pricey sugar water that hasn't shown to work for average folks. For hydration, we advise consumers to drink plain water.
    Illuminate Labs
  • Nuun Sport Electrolyte Drink Tablets
    Have a problem
    with this product?
    #2

    Nuun Sport Electrolyte Drink Tablets

    It helps you to limit your sugar intake

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Among the best sports drinks for hydration, Nuun Sport Electrolyte Drink Tablets help to limit your sugar intake. The electrolyte tablets from this hydrating sports drink have only 15 calories, 1 gram of sugar, and no added flavors. Unlike the average sports drink, which has more than 30 grams of added sugar, this tablet boosts electrolytes without adding a ton of extra calories and carbs.

    Pros (reasons to buy)

    Suitable for travel
    Limit your sugar intake
    Contains five electrolytes

    Cons (reasons to avoid)

    Not free from additives

    What other experts liked

    Nuun electrolyte supplements are meant to assist workout performance, recovery, immunity, and more. Nuun products may support fluid and electrolyte levels.
    Wellness Verge

    What other experts didn't like

    Water is more than enough to hydrate most humans. If Nuun helps you remain hydrated because you like the taste, consume it.
    Emily Moon
  • Gatorade Original Thirst Quencher Variety Pack
    Have a problem
    with this product?
    #3

    Gatorade Original Thirst Quencher Variety Pack

    An affordable hydrating sports drink alternative

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Gatorade is an affordable hydrating sports drink alternative that is almost always available, making it simple to purchase after a strenuous outdoor run. Even though it contains a lot of sugar, this can be advantageous for endurance athletes seeking a quick dose of quickly absorbed carbohydrates. Wide varieties, such as Lemon-Lime, Orange, and Fruit Punch, are available.

    Pros (reasons to buy)

    Increasing carbohydrate needs
    Affordable and easy to find
    Wide flavor options

    Cons (reasons to avoid)

    Multiple packs buy only

    What other experts liked

    If you have ever had Gatorade before, the recipe is the same. It's very easy to drink, and when it's cold, it's very refreshing.
    Vincent

    What other experts didn't like

    You can't buy just one flavor; you have to buy multiple packs.
  • Propel Packets 4 Flavor Variety Pack With Electrolytes
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    with this product?
    #4

    Propel Packets 4 Flavor Variety Pack With Electrolytes

    A hydrating sports drink that lowers your sodium intake

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    It’s always good to have a zero-calorie option, and even though Propel is usually found in bottles, these individual sticks are very light and easy to carry. This powdery hydrating sports drink is on the lower end of sodium intake. In addition to electrolytes, these drink packets also have vitamins B, C, and E to help you feel as good as possible.

    Pros (reasons to buy)

    Source of vitamin B, C, E, and antioxidant
    Made with zero sugar
    Zero calories

    Cons (reasons to avoid)

    Still have a sweet taste to it

    What other experts liked

    The 50-pack electrolyte mix is a terrific value and prevents my electrolyte imbalance muscle spasms.
    Sarah T.

    What other experts didn't like

    It is very sweet, and it is difficult to believe there is no sugar in this powder.
    Cavolino
  • Ultima Replenisher Electrolyte Hydration Powder
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    with this product?
    #5

    Ultima Replenisher Electrolyte Hydration Powder

    A smooth dissolves and mixes a well hydrating drink

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    It tastes like real fruit and comes in many tasty flavors, like Cherry Pomegranate, Raspberry, Grape, and Orange. They aren’t too sweet, and they taste good. Ultima Replenisher mixes well and dissolves completely to make a smooth, hydrating drink. This is different from some other powders, which can be chalky. This product supports vegan, gluten-free, keto, or paleo diets. Indeed, it is one of the best sports drinks for hydration.

    Pros (reasons to buy)

    Easy to drink and travel
    Low sodium dose
    Zero calories

    Cons (reasons to avoid)

    Reformed formula

    What other experts liked

    Ultima Replenisher stands out because it sells high-quality products at a fair price.
    Treeline Review

    What other experts didn't like

    The trace minerals were removed completely during this second reformed batch.
    Tinker
  • Gatorade Endurance Formula Powder
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    with this product?
    #6

    Gatorade Endurance Formula Powder

    A new formula with tripled potassium

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Gatorade is no longer just a sweet sports drink. This new formula has more sodium than the classic ones, so it keeps you hydrated for a longer time. This one is best for endurance athletes with 300mg of sodium and more electrolytes than the company’s other mixes. It is one of the best sports drinks for hydration. It also has less sugar than other drinks, but it tastes like the classic sports drink we all love.

    Pros (reasons to buy)

    Tripled potassium ingredients
    More electrolytes
    Less sugar

    Cons (reasons to avoid)

    More sodium intake

    What other experts liked

    Instead of stocking up on Gatorade, you may create it anytime you want and adjust the amount of water to suit your tastes.
    Jenna Runs Blog

    What other experts didn't like

    Initially it is a little challenging to dissolve.
    Jake Potter
  • Tailwind Nutrition Endurance Fuel Lemon
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    with this product?
    #7

    Tailwind Nutrition Endurance Fuel Lemon

    Get all the energy you need in a single serving

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Mixing this natural powder into your water will give you all the energy you need in a single serving. You won’t need to bring gels, bars, chews, or water. Because the fuel in Tailwind Nutrition is made to be easily absorbed, you won’t have to worry about any stomach problems while you’re working out. Even better, the ingredients and flavors in Tailwind’s fuel are all natural. It is also vegan and doesn’t have gluten.

    Pros (reasons to buy)

    Mild taste that is not overly sweet
    Easy to digest calories ingredients
    Vegan and gluten-free

    Cons (reasons to avoid)

    Strong caffeine flavor

    What other experts liked

    A few scoops can keep you riding for hours. Regular endurance fuel has a variety of flavors and a light taste.
    Feed The Habit

    What other experts didn't like

    NOT tasteless. It left an extremely sweet and cloying taste in my mouth, in my opinion.
    The Green Life Saver
  • NOOMA Organic Electrolyte Sports Drink
    Have a problem
    with this product?
    #8

    NOOMA Organic Electrolyte Sports Drink

    The no-jitter energy and a performance boost in hydrating sports drink

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    The winner among sports drinks is NOOMA. The plant-based sports drink has USDA’s organic, non-GMO, and vegan certifications. Each ingredient on the label is simple to read and comes from actual foods, unlike many other sports beverages. Also, the natural sea salt of this hydrating sports drink will boost the sodium, while coconut water adds potassium to help you replace fluids lost during exercise.

    Pros (reasons to buy)

    Ingredients from real food like coconut and natural sea salt
    USDA'S organic, non-GMO, and vegan certified
    Available in many kinds of flavor

    Cons (reasons to avoid)

    Need more flavor improvement
    Unappealing packaging

    What other experts liked

    I require an effective electrolyte refill that is low in sugar. For me, Nooma excels at doing that.
    David A. Baer

    What other experts didn't like

    Without improved flavor and packaging, we believe this product's market will be too constrained.
    BEVNET
  • Osmo Nutrition Active Hydration Mix
    Have a problem
    with this product?
    #9

    Osmo Nutrition Active Hydration Mix

    Designed to meet the needs of women

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    By balancing hormonal changes for optimum hydration and performance, Osmo Active Hydration Optimized for women is created to address the physiological realities of women during their menstrual cycle. Even better, this hydrating sports drink is designed to have three times the hydrating effect of water alone, making it the fastest way to replenish body water lost during activity.

    Pros (reasons to buy)

    Formulated to balance women's hormonal condition
    Non-GMO, vegan, gluten-free, soy-free ingredients
    3x the hydrating power of water

    Cons (reasons to avoid)

    Rather pricey than other rivals

    What other experts liked

    I appreciate that Osmo Nutrition Active Hydration delivers on its promises. After using it and exercising, I feel better.
    Fueled by Lolz

    What other experts didn't like

    When it comes to price, Osmo Active Hydration isn't as cheap as some other hydration products.
    road.cc
  • Harmless Harvest Coconut Water
    Have a problem
    with this product?
    #10

    Harmless Harvest Coconut Water

    Coconut water is the best kind of hydrating sports drink

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Harmless Harvest Coconut Water is the best choice if you want a drink that is the most natural, organic, and full of electrolytes. The drink quenches thirst and is made from the water of young, organic coconuts grown in Thailand. It contains many nutrients, such as potassium, calcium, phosphorus, and magnesium. For so, it is one of the best sports drinks for hydration.

    Pros (reasons to buy)

    100% raw and organic coconut water
    Grow and plant their kind of coconut
    Coconut originated from Thailand

    Cons (reasons to avoid)

    Set at a high standard price
    It needs to be kept chilled for better storage

    What other experts liked

    I love Harmless Harvest coconut water. It's the greatest coconut water and tastes like it came from a tree.
    Blenderb Babes

    What other experts didn't like

    On a very hot day when it was delivered, nothing kept it cool.
    Gwen Edenfield

Conclusion: Best Sports Drinks for Hydration

That’s a wrap-up! Important things to note: sports drinks can be helpful in certain situations. They work best for workouts that last more than an hour and for very hard activities that make a lot of sweat. Still, different activities need extra hydration boosts. You may need more carbs, potassium, or sodium. To avoid confusion, always turn back to the best sports drinks for hydration list on our web to get your best purchase. All in all, best wishes of luck!

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